![]() ![]() Secure the leaves into place with gauze or a bandage, and allow it to sit overnight. How it works: Soften a few cabbage leaves (preferably red) over a low flame so that they do not break as you form them to your feet. It’s no joke – some people recommend the topical use of cabbage to reduce heel pain caused by plantar fasciitis. What it’s supposed to do: This exercise strengthens the muscles of your feet, creating better stabilization of the plantar fascia ligament, and improving your gait. Pick up the marbles with your toes, and place them in the glass. ![]() Scatter marbles on the floor by your feet, and place a water glass a few inches in front. How it works: Sit in a chair with your feet out in front of you. ![]() It makes sense that strengthening your feet might help reduce and prevent foot pain, but here’s an exercise you may not have heard of: picking up marbles (or small rocks) with your toes. ![]()
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December 2022
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